top of page

Our Services

Our therapists use various approaches to fit our client's needs and to help them reach their goals.  We offer short term, crisis based and solution focused therapy as well as longer, more intensive therapy.  Our therapists are dedicated to helping make meaningful change in their clients' lives.  Each individual session is typically 45 to 50 minutes in length.  

We offer a variety of psycho-educational and therapeutic groups. We offer both open and closed groups on a variety of topics including stress management, grief, anxiety, healthier living, coping skills and support groups. Groups are offered for children and adults. 

Our health and wellness coach provides individualized services for those motivated to make lifestyle changes. Coaching has been shown to be helpful in addressing behavioral factors contributing to health issues such as excess weight, hypertension, prediabetes/diabetes, autoimmune disease, tobacco use and cancer. Areas of focus can include nutrition, movement, stress, and sleep among other things. This service explores each person's unique motivations, strengths and values, and goals are determined by the client. A minimum commitment of 3 months is required. 

Cultivating mental and physical wellness through guided meditation, mindful movement, and connection with nature.  Wellness tours held at local St. Charles county parks, guided by our staff, interns, and students.  Contact us for more information or to get details on the next class.

We offer your small group, office, sports team or school seminars on a number of topics including, but not limited to: stress management, anger management, coping skills, building healthy workplaces and routines, healthy relationships, social media safeguards for athletes, and creating a trauma informed environment.

Personal training, group classes, team training as well as skill/sport specific training is offered by our Certified Personal Trainer.  Our trainer is also trauma trained to allow crossover from our counseling clients.  Let us help you become an all around healthier you! 

Level Up is our Sports Season Prep Program. This program is for athletes of all ages and all skill levels to help prepare and get in shape for their upcoming tryouts, season or just help take their game to the next level. This two part program is designed to help an athlete increase their quickness, agility, explosiveness, strength and conditioning giving them the competitive advantage over their competition!

This program is a mind and body basics program that combines physical and mental health.  Our goal is to build/boost self-esteem, confidence and learn skills to keep your mind and body healthy.  Our therapist and trainer work with both children and adults within this program to help achieve their wellness goals. 

Mindfulness is the basic human ability to fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Mindfulness can help children feel brave, strong and happy. This six-week course focuses on mindfulness in a child centered way. We include children’s yoga and maintain a teaching emphasis on being present and aware. Breathing, relaxation, and mindfulness techniques are all used while having fun and building social skills! 

Score is our intro to sports program for ages 2-6. This program helps build confidence, learn basic skills for various sports, enhance listening skills and learn how to work together as a team. This program runs in 6 week sessions. 

Trauma Informed Yoga

All of our yoga classes are offered in a trauma informed manner.  Whether you have had extensive trauma in your past, are dealing with mental health issues, or just find attending a yoga class to be intimidating, this might be the place for you. We offer a safe environment, small class sizes, and take a literal hands off approach (meaning no physical adjustments). Every cue in class is an invitation and each student is in control of their own practice. Unwanted memories and past experiences can make for intrusive thoughts, which can create challenges for survivors. Yoga can be another pathway to healing using your own innate resources and can help establish connection to the self and others.

bottom of page